10 Ways You're Sabotaging Your Flexibility Training

anatomy

10 Ways You're Sabotaging Your Flexibility Training

I've MOVED! Check this post out on my new fancy website: AerFit.ca !!! Everyone wants to be more flexible, especially aerialists and dancers. IncreasedContinue Reading >
anatomy conditioning flexibility
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Flexibility: Why Static Stretching is NOT the Answer!

anatomy

Flexibility: Why Static Stretching is NOT the Answer!

I've MOVED! Check out this post and more on my new fancy website AerFit.ca !!! If you're an active person- whether that be running,Continue Reading >
anatomy conditioning flexibility
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5 Tips On Climbing Aerial Silks

aerial silks

5 Tips On Climbing Aerial Silks

I've MOVED!! Check out this post and more at my new website: AerFit.ca !! If you want to improve your aerial climb, you'reContinue Reading >
aerial silks climbing training
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