Aerial Reflections

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Sunday, 7 February 2016

10 Ways You're Sabotaging Your Flexibility Training

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I've MOVED! Check this post out on my new fancy website: AerFit.ca  !!! Everyone wants to be more flexible, especially aerialists a...
Friday, 1 January 2016

Flexibility: Why Static Stretching is NOT the Answer!

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I've MOVED! Check out this post and more on my new fancy website AerFit.ca  !!! If you're an active person- whether that be runni...
1 comment:
Thursday, 5 November 2015

5 Tips On Climbing Aerial Silks

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I've MOVED!! Check out this post and more at my new website: AerFit.ca !! If you want to improve your aerial climb, you're not a...
Monday, 24 August 2015

Failure in Circus: What it is and What it isn't

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I've MOVED!! Check out this post and more at my new website:  AerFit.ca  !! “There is nothing noble in being superior to your fello...
1 comment:
Sunday, 19 July 2015

Why the R.I.C.E. Method Doesn't Work

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I've MOVED! Check out this post and MORE at my new website, AerFit.ca !!! The R.I.C.E. method, coined by Dr. Gabe Mirkin in his best...
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