I've MOVED! Check out this post and MORE at my new website, AerFit.ca !!! The R.I.C.E. method, coined by Dr. Gabe Mirkin in his best...

I've MOVED!! Check out this post and more at my new website, AerFit.ca !!! I wanted to write a post on proper shoulder alignment in...

I've MOVED!!! Check out this post and more at my new website, AerFit.ca !!! A straddle back inversion (AKA: Straddle Up, Straddle I...