Aerial Reflections

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Friday, 1 January 2016

Flexibility: Why Static Stretching is NOT the Answer!

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I've MOVED! Check out this post and more on my new fancy website AerFit.ca  !!! If you're an active person- whether that be runni...
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Thursday, 5 November 2015

5 Tips On Climbing Aerial Silks

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I've MOVED!! Check out this post and more at my new website: AerFit.ca !! If you want to improve your aerial climb, you're not a...
Monday, 24 August 2015

Failure in Circus: What it is and What it isn't

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I've MOVED!! Check out this post and more at my new website:  AerFit.ca  !! “There is nothing noble in being superior to your fello...
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